Infrared Sauna

S$ 99-199 (Per session)

Wellness & Recovery Support in Singapore

Infrared sauna is a heat-based wellness treatment designed to support relaxation, circulation, and recovery. It is commonly used as part of a broader self-care or body treatment plan, particularly alongside body contouring, sculpting, or weight management programmes.

At CALMED, infrared sauna is positioned as a supportive therapy, used to enhance comfort, recovery, and overall wellbeing rather than as a standalone solution.

Wellness & Recovery Support in Singapore

At CALMED, infrared sauna is positioned as a supportive therapy, used to enhance comfort, recovery, and overall wellbeing rather than as a standalone solution.

Why Infrared Sauna Can Support a Weight Loss Journey

Weight loss involves more than changes on the scale. It also places physical and mental demands on the body, particularly during periods of dietary adjustment, increased activity, or metabolic change.

During a weight loss journey, infrared sauna may be used as a supportive wellness tool to:

Promote relaxation during lifestyle or dietary adjustments
Support circulation, which can fluctuate during active weight loss
Ease muscle tension or soreness, especially for individuals increasing physical activity
Support recovery and consistency by helping the body feel less fatigued

Infrared sauna does not replace medical weight loss, nutrition, or exercise. Instead, it is used to support comfort, recovery, and adherence during longer-term body and lifestyle changes.

At CALMED, infrared sauna may be recommended alongside doctor-led weight management or body contouring programmes when appropriate.

What This Treatments Is For

Infrared sauna is commonly considered by individuals who:

Want to support recovery between body treatments
Experience muscle tension or general body fatigue
Wish to improve circulation and relaxation
Are undergoing body contouring or weight management programmes
Prefer low-impact wellness support as part of self-care

Suitability is assessed prior to use.

How The Treatment Works

Infrared sauna uses infrared heat to gently warm the body.

Unlike traditional saunas, infrared heat penetrates more deeply at lower ambient temperatures. This process is designed to:

Promote relaxation
Support circulation
Ease muscle tension
Encourage overall physical comfort

Sessions are controlled and guided to ensure comfort and safety.

When It Is Recommended

Infrared sauna may be recommended:

Between body contouring or sculpting sessions
As part of recovery following intensive treatments
During ongoing body or wellness programmes
For general relaxation and stress management

It is often used as a complementary treatment rather than a primary intervention.

What to Expect

Sessions are typically comfortable and calming.

Treatment duration and frequency vary depending on individual tolerance and goals. There is no downtime, and most individuals can resume normal activities immediately after the session.

Hydration guidance will be provided prior to and after treatment.